25.10.2021

just click to Confirm

Για να συνεχίσεις να απολαμβάνεις την ποδηλατόβολτα σου κάνε κλικ στο link που θα βρεις στο email επιβεβαίωσης ( inbox / spam/ Junk) και είσαι έτοιμος να βολτάρεις με το ποδήλατο για 120 λεπτά την ημέρα εντελώς δωρεάν. Το email επιβεβαίωσης θα το λαμβάνεις σε μηνιαία βάση για να συνεχίζεις να είσαι ενεργός απολαμβάνοντας την δωρεάν χρήση της υπηρεσίας μας. Με ένα κλικ και μια ποδηλατόβολτα, αλλάζεις την πόλη σου. Πληροφορίες www.nextbike.com.cy τηλ 994080994 nextbike Δημιουργούμε Στ...

10.09.2021

Tepak and nextbike

Χαιρετίζουμε την καινούργια ακαδημαϊκή χρονιά, ευχόμενοι καλή και δημιουργική σεζόν για όλους. Με ιδιαίτερη χαρά σας ανακοινώνουμε την συνεργασία μας με το ΤΕΠΑΚ που αφορά το προνόμιο της χρήσης ποδηλάτων από όλη την ακαδημαϊκή κοινότητα εντελώς δωρεάν. Η συνεργασία μας με το ΤΕΠΑΚ είναι μια δράση υπέρ της προστασίας του περιβάλλοντος με απώτερο σκοπό τη δημιουργία μιας βιώσιμης, πράσινης, πιο ανθρώπινης κοινωνίας. Η δική σου συμμετοχή είναι ταυτόχρονα έμπρακτη στήριξη στο περιβάλλον. ...

21.07.2021

Euthymiades Audiology Centres

Η εταιρεία ΑΚΟΥΟΛΟΓΙΚΑ ΚΕΝΤΡΑ ΕΥΘΥΜΙΑΔΗΣ  επικοινωνεί το brand της μέσω του προγράμματος adbike της nextbike συνδυάζοντας υπηρεσίες Διαφήμισης - Επικοινωνίας με ταυτόχρονη προσφορά στο περιβάλλον, προωθώντας τη χρήση ποδηλάτου ως εναλλακτικό μέσο διακίνησης. Μια δράση που εμπίπτει απόλυτα στην Εταιρική Κοινωνική Ευθύνη, μια δράση με ανθρωποκεντρικό χαρακτήρα. Ποδήλατα με το λογότυπο ευθυμιάδης θα βρείτε σε Λεμεσό και Λευκωσία.  

07.07.2021

keanita

40 Χρόνια #ΚΕΑΝΙΤΑ! 40 Χρόνια Μαζί! Για τρίτη συνεχόμενη χρονιά η ΚΕΑΝΙΤΑ προωθεί ένα υγιεινό και ενεργό τρόπο ζωής ωθώντας μας όλους να προσφέρουμε στη μείωση του διοξειδίου του άνθρακα. Άρπαξε το ποδήλατο σου από τα σημεία Nextbike Cyprus και ξεκίνα τις βόλτες σου προσφέροντας και εσύ με τον τρόπο σου μια μικρή «ανάσα» στο περιβάλλον μας.

28.04.2021

Η nextbike ΣΑΣ ΕΥΧΕΤΑΙ ΚΑΛΟ ΠΑΣΧΑ ΜΕ ΟΜΟΡΦΕΣ ΣΤΙΓΜΕΣ.

Οι μέρες του Πάσχα είναι στιγμές με την οικογένεια και τους αγαπημένους μας.Ευχόμαστε καλό Πάσχα με όμορφες στιγμές. nextbike Γιατί η ζωή είναι στιγμές.

14.04.2021

Την επόμενη φορά που θα μείνω μαλ....

Επιτέλους Κυριακή. Φτιάχνω καφέ, κάθομαι στον ήλιο και προσπαθώ να μην σκέφτομαι απολύτως τίποτα.Πάνω που τα καταφέρνω με επαναφέρει η φωνή του γιου μου. Γυρνώ τον βλέπω και συνειδητοποιώ ότι πλέον είναι ένας ανθρωπάκος 7 χρονών. Μένω μ.......  Πότε πρόλαβε. Την επόμενη φορά που θα μείνω μ......., ο γιος μου θα είναι 10, 15, 20 χρονών,  δεν ξέρω. Κατευθείαν πέρασαν από το μυαλό μου εικόνες- στιγμές τότε που ήμουν εγώ ανθρωπάκος.Η μουσικούα του παγωτάρη που ήταν ο μοναδικός λόγος για να σταματήσ...

09.04.2021

McDonald's™

Με ιδιαίτερη χαρά γνωστοποιούμε την έναρξη της συνεργασίας μας με τη McDonald's™ Κύπρου. Ήδη από τις αρχές Απριλίου, 40 ποδήλατα βολτάρουν στη Λεμεσό προβάλλοντας τη McDonald's -μέσω του προγράμματος adBike της nextbike cyprus. Παράλληλα, προσφέρει μέσω της adBike σε όλους τους ανθρώπους της, το προνόμιο της δωρεάν χρήσης ποδηλάτου. Η επιλογή του προγράμματος adBike από τη McDonald's Κύπρου, αποδεικνύει έμπρακτα για ακόμα μία φορά ότι νοιάζεται για τον άνθρωπο και την προστασία του περ...

23.02.2021

Woman’s Day,

In celebration of Woman’s Day, we offer you one monthly subscription for free! Monthly Subscription at €20 ( Pay for one monthly subscription and get one extra month for free! 120 minutes per day for 1 bike) 8th Match is the day we celebrate women in memory of a great protest that took place on 8th March 1857 when garment workers in New York City staged a protest against inhumane working conditions and low wages. This was one of the first actions taken for women’s rights. Monthly Subs...

02.02.2021

the month of Love

February, the month of Love ( Love Is In The Air 1978) (-John Paul Young -) Love is blind, crazy, it takes your breath away! Being in love means to exist, breath, smell, to be happy or sad, to feel and live intense daily moments. Gift your beloved on Valentine’s Day a nextbike subscription and enjoy your bike rides together. Monthly Subscription at €20 (120 minutes per day for 1 bike) With only €60 you get the Annual Subscription (120 minutes per day for 1 bike) Becaus...

25.01.2021

For a Healthier world

Για έναν υγιέστερο κόσμο γεμάτο στιγμές. Η Remedica συνεχίζει έμπρακτα την αφοσίωση της υπέρ της βιώσιμης ανάπτυξης, "για έναν υγιέστερο κόσμο". Στο πλαίσιο του στόχου 3 για διασφάλιση της υγείας και της προαγωγής της ευημερίας από τους 17 Στόχους Βιώσιμης Ανάπτυξης του ΟΗΕ αλλά και του Στόχου 13 υπέρ της δράσης για την καταπολέμηση της κλιματικής αλλαγής και των συνεπειών της, η Remedica υιοθετεί το πρόγραμμα business bike της nextbike cyprus.Μέσω του προγράμματος προσφέρει σε όλους τους εργαζ...

07.01.2021

Millennials

Millenials live ordinary human moments after all Millennials are those born between 1980 and 2000. They are young people addicted to technology, almost all are University graduates, are wired to the internet and have their cell phone as a close friend. They travel with Ryanair and sleep in rooms booked through the Airbnb platform. Critics describe the Millennials as the “I” generation. They give importance to fame, do everything for their image, are content with ephemeral relationships, live ...

03.12.2020

december offers

The month of December offers great weather for cycling, and we feel blessed! Our island offers the best weather conditions in the world, with sunshine 340 days a year. With the island's geographical location northeast of the Mediterranean and at the crossroads of Europe, Asia and Africa, we enjoy plenty of sunshine even during the winter months. Cyprus is one of the few places in the world with an ideal climate almost every day with an average of six hours of sunshine a day! Ride your...

28.11.2020

If you are a fellow cyclist

If you are a fellow cyclist, I kindly ask you to take a little time and fill the following survey for research on Cycle Tourism by the Cyprus University of Technology: survey

08.11.2020

November

Transport , Exercise, Health, Entertainment, Scents, Colours, Smile and Love.    Hop on our bike, go for a ride, boost your immune system, exercise, get to know your city and improve your mood.    Activate your nextbike account.  Get the monthly subscription at EUR20 / month (120minute per day)   November Offer:   Get your annual subscription now at just EUR60 (120 minute per day). Live the moments ... With only EUR60 per year Subscription    With regards, the nextbike Cy...

05.11.2020

Ακουολογικά Κέντρα Ευθυμιάδη

“Εταιρική Κοινωνική Ευθύνη είναι η έννοια σύμφωνα με την οποία οι επιχειρήσεις ενσωματώνουν κοινωνικούς και περιβαλλοντικούς προβληματισμούς στις επιχειρηματικές τους δραστηριότητες και στις επαφές τους με άλλα ενδιαφερόμενα μέρη, καθώς αντιλαμβάνονται ότι η υπεύθυνη συμπεριφορά οδηγεί στην αειφόρο επιχειρηματική επιτυχία” Τα Ακουολογικά Κέντρα Ευθυμιάδη. Ακουολογικά Κέντρα Ευθυμιάδη με αίσθημα ευθύνης συνεχίζουν τη δράση τους για προσφορά στην κοινωνία, για προστασία του περιβάλλοντος και έ...

02.11.2020

Πες Ναι στη ζωή Ζήσε στιγμές

Τα ποδήλατα που κινούνται παγκόσμια ξεπερνούν το 1 δις. Η στροφή προς το ποδήλατο είναι κάτι που συμβαίνει αυτή τη στιγμή παγκοσμίως. Κάποιες πρωτεύουσες της Ευρώπης και της Αμερικής έχουν  ξεκινήσει την κατασκευή χιλιομέτρων ποδηλατικών διαδρομών. Συγκεκριμένα στο Παρίσι έχει ανακοινωθεί η δημιουργία μιας τεράστιας ποδηλατικής διαδρομής που θα καλύπτει 650 χιλιόμετρα, δίνοντας έτσι ένα ισχυρό κίνητρο στους πολίτες να ανέβουν στο ποδήλατο. Το ποδήλατο είναι μια θαυμάσια σωματική δραστηριότητ...

29.08.2020

ΣπουδαΖΗΣΕ

ΣπουδαΖΗΣΕ στιγμές Τα φοιτητικά χρόνια δεν τα αλλάζω με τίποτα. Είναι ίσως η πιο ενδιαφέρουσα, πιο έντονη και όμορφη περίοδος για όλους μας. Την επαναφέρουμε συνεχώς στο μυαλό μας, αναπολώντας τις στιγμές της. ΣπουδάΖΗΣΕ στιγμές λοιπόν που θα θυμάσαι για το υπόλοιπο της ζωής σου. Βόλταρε με nextbike με μόνο 0,33 σεντ την ημέρα και σπουδαΖΗΣΕ στιγμές. nextbike Δημιουργούμε στιγμές. επέλεξε στο subscription την επιλογή  120min/day/year

14.08.2020

THE AD EATERS

The chronicler of world advertising, its connoisseur and the owner of an incredible collection, which presents more than a million commercials from all over the world, Mr. Jean Marie Boursicot presents the world-famous show THE NIGHT OF THE AD EATERS! The upcoming autumn is special. Spectators of the Rialto Theater will be the first to see more than 400 advertising masterpieces: the latest in advertising art, videos featuring world-famous stars, the most scandalous, shocking and exciting vid...

10.08.2020

keanita

KEAN proudly supports nextbike Cyprus ΚΕΑΝ promotes and live by a healthy living philosophy, while it actively strives to make a minimal negative impact on the global and local environment, community, society, and economy. The company supports initiatives that inspire an active lifestyle and healthy living and encourages everyone to enjoy the emission-free rides that nextbike Cyprus offers.

10.06.2020

EkoNest

EkoNest is an ethical eco-product brand for shoppers who care about people and the planet. EkoNest develops and distributes a variety of environmentally friendly products for domestic and commercial use. The products are all made with ethically sourced materials, are alternatives to plastic and help to prevent waste. We conduct our business in an environmentally responsible, socially responsible and ethical manner, putting the environment at the core of everything we do to align with our core v...

03.06.2020

Η ποδηλασία οδηγεί στην παραγωγή ορμονών ευτυχίας

Ποδηλατώντας έρχεσαι σε άμεση επαφή με εικόνες, ήχους, μυρωδιές θυμίζοντας σου την ανθρώπινη ύπαρξή σου. Επί της ευκαιρίας της παγκόσμιας ημέρας ποδηλάτου 3 Ιουνίου, η nextbike σου παρέχει την δυνατότητα με μια μοναδική προσφορά να θυμηθείς την ανθρώπινη ύπαρξή σου. Ανέβα στο ποδήλατο και ζήσε στιγμές.

20.05.2020

Γιατί η ζωή είναι στιγμές

Σημαντικότατοι λόγοι που θα σας κάνουν να σηκωθείτε από τον καναπέ και ξεκινήσετε την ποδηλασία σήμερα κιόλας. Το ποδήλατο, πέρα από ένα φιλικό προς το περιβάλλον μέσο μεταφοράς, αποτελεί έναν εξαιρετικό τρόπο εκγύμνασης. Είναι ένας διασκεδαστικός, πρακτικός και υγιεινός τρόπος να πάτε από το ένα μέρος στο άλλο ενώ γυμνάζεστε. Σε περίπτωση που ψάχνετε έναν εναλλακτικό και διασκεδαστικό τρόπο άσκησης, ανεβείτε στο ποδήλατο και κάντε βόλτες. Ανεβάζει τη διάθεση Δεν υπάρχει τίποτα πιο σ...

13.05.2020

Remedica

Nextbike Cyprus is proud of its collaboration with Remedica, as part of its commitment towards eliminating its environmental footprint and promoting good health and wellbeing as well as environmentally friendly practices. In this context, Remedica offers the benefit of free nextbike licences to all 800 of its staff members in all cities. We invite all organisations in Cyprus to initiate such collaborations with companies such as Nexbike for the benefit of the society and the environment.

26.03.2020

Valued friends

This is a difficult time for all of us and we want everyone to keep safe so that we can overcome this hurdle together. We understand many of you would like to keep up your daily exercise routine or require our bikes to travel to / from work. In order to facilitate your needs, we are happy to deliver a bike to your premises (in accordance with the health and safety guidelines) without additional charge, to keep it for your own personal use at just €2.00 /bike per day. Our ordinary T&C a...

20.12.2019

Dp world Limassol

"By cooperating with Next Bike we signal a strong commitment to further modernize the New Cruise Terminal while provide future tourists with an environmentally friendly means of transport." - DP World Limassol We are pleased to announce that through our cooperation with DP World Limassol, we have now launched a new station at the New Cruise Terminal! A big thank you to DP World Limassol for its eagerness to promote alternative means of transport and for its strong commitment to the envi...

10.12.2019

Take the Nextbike survey and get a free ride

Bicycle sharing systems, such as Nextbike, are a mobility innovation that has spread across the globe in the past decade. But who uses these bicycles? For what purposes? Where do you go, and at what times? Do you prefer to cycle on the bicycle lanes, or do you venture further into the city too? These questions and more lie at the heart of a research project by PhD student Suzanne Maas, who is studying sustainable mobility at the University of Malta, and is visiting Limassol for the coming weeks ...

16.11.2019

Ad Eaters

For one night, let yourself be overwhelmed by a tsunami of commercials from the most remote corners of the planet; deliriously creative, aesthetic, exotic, moving, sometimes very kitsch, and especially funny! In 38 years, The Night of the AdEaters has become the unmissable event for lovers of advertising cinema all over the world and on all 5 continents. Forget the commercial side of advertising, all too often aggressive, repetitive or intrusive… The Night of the AdEaters is all about the fun...

21.10.2019

Top up via Skash

Great News! We are happy to announce that you can now top up your nextbike account through sKash! Top Up via Skash App Now top up your nextbike account with Skash appDownload Skash APPfor Android and for  IOS 

23.09.2019

Agvania Pizza Limassol

Agvania was founded in 1999 focusing on Rome's largely ignored "secret" way of making pizza - the Scrocchiarella. Using high quality and fresh ingredients Agvania has become the favorite pizza of people from all over the world. Agvania in Cyprus caters a vegetarian and vegan diet, with nutritional ingredients and low calories. The first-ever Agvania in Cyprus is located at the heart of Limassol’s old town (near the City Castle) looking forward to serve all people who love pizza! ...

23.09.2019

Agvania Pizza

"Agvania Pizza" - homemade Italian pizza for Vegans and Vegetarians is waiting for you in Limassol next to the castle!/ Using high quality and fresh ingredients Agvania has become the favorite pizza of people from all over the world./ Agvania in Cyprus caters a vegetarian and vegan diet, with nutritional ingredients and low calories which will be perfect to get after your lovely ride within the City./ Easy to find - Naviaddress 1313. We are also in 2GIS.

03.07.2019

kean

KEAN proudly supports nextbike Cyprus ΚΕΑΝ promotes and live by a healthy living philosophy, while it actively strives to make a minimal negative impact on the global and local environment, community, society, and economy. This year marks the 70th anniversary of KEAN, a proud supporter of healthy and eco-friendly living. The company supports initiatives that inspire an active lifestyle and healthy living and encourages everyone to enjoy the emission-free rides that nextbike Cyprus offe...

28.05.2019

Come join in the parade

Everybody! Come, join in the parade! This year a Cypriot-Russian Festival will be adorned by two parades: the Fairy Tale Costume Parade already beloved by everyone and a Costume Bike Parade. The Bike Parade starts on June 2 at 9.00 at the Old Port. The gathering will take place near stand of Next Bike company, and those participants who do not yet have their own bike will use this company's bikes in order to participate in the Parade. Anyone can participate in the costume parade. You ca...

21.05.2019

Green Lifestyle for outsmart city

"EnergyIntel Group “Rolling” Green Lifestyle for outsmart city! Joy, freedom, and fun. People ride bikes because it makes them feel healthy and happy. We are an eco conscious company who seeks to spread the importance of bike riding in Cyprus and in turn, reduce the carbon footprints. Cycling lets you escape and experience the world as few ever do. You can go fast and scare yourself, or you can go for a casual spin and absorb your surroundings. You can ride for transporta...

24.03.2019

adbike

Bikes travel in places that traditional advertising mediums can’t go! They offer a unique marketing effort that places campaigns right where all the people are! Advertising on bikes is more mobile than ever, with little effort required from the advertiser. By the end of each day, the bikes are spread out all over the city – thus providing excellent coverage! This type of advertising fits just about every customer category and is ideally suited for socially responsible companies that care ...

13.03.2019

Ποδήλατο: Διώχνει το άγχος και μειώνει το βάρος

Το ποδήλατο, εκτός από φιλικό προς το περιβάλλον μέσο μεταφοράς, αποτελεί έναν εξαιρετικό τρόπο εκγύμνασης. Είναι ένας διασκεδαστικός, πρακτικός και υγιεινός τρόπος να πάτε από το ένα μέρος στο άλλο ενώ γυμνάζεστε. Σε περίπτωση που ψάχνετε έναν τρόπο άσκησης αλλά βαριέστε το γυμναστήριο, μπορείτε να ενοικιάσετε ένα ποδήλατο από την nextbike και να απολαύσετε μια βόλτα στον παραλιακό ποδηλατόδρομο. Οι πιο κάτω λόγοι θα σας κάνουν να σηκωθείτε από τον καναπέ και ξεκινήσετε την ποδηλασία σήμ...

02.03.2019

6+1 Helpful nextbike ride hacks

27.02.2019

We love reading articles like this one!

Especially the point about commuting by bike: "Unlike walking or running, the bike is a pretty practical means of transportation. We all need to get somewhere every day, thus you also have the opportunity to workout everyday. Think about it this way, if you workout in the gym 3 times a week for 45 minutes that adds up to about 2.25 hours of cardio a week. But if you have a 30 minute pedal commute to work or school then that’s over an hour each day or 5-7 hours a week. That’s about 3 tim...

27.02.2019

OLD PORT & MOLOS

Two of our most popular nextbike Stations are located in the Old Port and Molos! But what do we know about the history of these graphic locations and Limassol attractions ? Here are some interesting facts! The Molos Pier opened in 1881 and was used both for the transportation of goods as well as passengers! After the creation of the Pier, ships from various countries started to call at the Pier. The first Limassol shipping companies started operating with their o...

25.02.2019

Future generations

Sustainability is the discipline of present. Its not without a reason though! With the increased CO2 emissions and the adverse impact we humans continuously have on the environment, the time has come tostop old habits and start thinking of the future generations. Let's all focus on meeting the needs of the present without compromising the future generations’ needs! Small steps or big steps, every action we take counts. Try substituting a 5-10km car ride with a cycle ride. By cycling 10km ...

18.02.2019

We make a living by what we get, but we make a life by what we give

Y skembedjis sons ltd is the proud sponsor of 40 nextbikes in Limassol! The best program to be part of - Completely environmentally friendly, supporting the environment, the community and the wellbeing of our staff! Recommended to any socially responsible company in Cyprus! http://skembedjis.com/ #CommunityValues #SocialResponsibility #Environment #NextbikeCy

18.02.2019

Biking Your Way to Better Health

Riding a bicycle can be an excellent fitness activity. Cycling is also a good way to cross-train, because it puts much less stress on your joints, knees, and hips than running or walking. Getting a good workout on a bike isn't always easy, though, because you have more time to recover — or to just coast. Riding a bike can be one way to roll toward better health. Bicycling is great exercise that works your lungs and heart. It also works your muscles in the upper and lower parts of your...

18.02.2019

Limassol 2012

Our story begins at a time when cycling was a long forgotten custom and bike lanes were practically non-existent! Nextbike Cyprus launched its bike sharing system in Limassol in late 2011/ early 2012 with just 67 bikes. The scheme was so overwhelmingly accepted by the public that, together with the development of our city’s infrastructures, we saw our bike sharing system expanding throughout Limassol in a very short time span. Our customer-oriented motto, friendly approach and 24/7 availab...

06.12.2018

SPECIAL CHRISTMAS OFFER !!!!

This year, give a different Christmas gift! The holidays are knocking on our doors and this year Santa Claus is coming by bicycle. We'd like to support the festive mood with our special Christmas promotion valid from December 6, 2018 to January 7, 2019. Here’s a limited deal from nextbike! Buy our 1-year pack which includes 2-hour daily cycling and give one to a friend for FREE. That’s TWO subscriptions for just €60,00! This is a great way to get and share the gift – your friends will...

25.10.2018

Plus Discount Market

Plus stores stand out not only for the reasonable prices and quality of their products but also for their social contribution and environmental consciousness! With the aim of promoting more environmentally friendly media, Plus stores contribute towards a greener and more sustainable Limassol whilst taking care of the health and wellbeing of their staff by offering them a healthier and fun lifestyle!

04.10.2018

10 benefits when you cycle to work

This article is spot on! Wow! Did you know there are super many benefits to ride to work? Check them out on the following link: https://goo.gl/BNfw5c We especially love No.3! Making changes to an otherwise stressful routine really makes a difference! Download here our business bike: https://goo.gl/7maUK7 #nextbike #nextbikeCyprus #cyprus

03.10.2018

bike vs car

Good morning! check out this cool link https://goo.gl/tEhjDY to calculate the emissions saved when you choose to ride a bike instead of using a car! It also calculates the benefits of health , money savings and gives you the equivalent of planted trees!! #nextbike #nextbikeCyprus #Limassol

27.09.2018

bike to work

Our BusinessBike membership offers bonding trips and daily free rides to your staff allowing them to use our bike scheme anywhere in the world for free! Stations and bikescan also be installed at premises! All in all, we offer a CSR package with HR values that can be tailor-made according to your needs! Take care of your staff and they will take care of your business! For more info click here: BusinessBike

09.09.2018

Reasons to Get on a Bike

There are a lot of ways cycling is good for the body and the soul. Bicycling has all sorts of health benefits—physical and mental. It engages your legs, but it's easy on your joints, and it really does provide a sense of freedom. In case you still need convincing, here’s a list of reasons to hop on two wheels. 1. Get out there and take advantage of a nice day. There are plenty of ways to enjoy a warm morning, but riding a bike is one of the most active ways to spend your leisure time...

19.08.2018

Columbia nextbike

Ride-to-Work schemes have become increasingly popular across the world in recent years. And as a leading organisation in Cyprus, Columbia Restaurants are setting an example by teaming up with NextBike to create a free, riding scheme for their staff. The restaurant company will have a number of daily bike rental credits that will be allocated to the staff of Columbia Beach to get to and from work, reducing carbon footprint and promoting healthy living. What’s great about this partnership...

06.12.2017

What happens during one hour of bike riding?

1. First 10 Minutes A sense of freedom hits your system. You immediately grin from the overwhelming joy you‘re feeling as you pedal faster and faster. 2. 20 Minutes Your enjoyment spikes, causing a burst in activity. Your body is riding itself of cortisol, the stress hormone that can prevent deep, regenerative sleep. 3. 40 Minutes Blood flow and oxygen to the brain is boosted. Keep smiling, because if you’re riding five days a week for this long you’re likely to take half as many s...