Cycling and benefits to the immune system

It is commonly known that cycling is a good form of exercise and can increase physical fitness and stamina; however it benefits the body in many different ways as well. One of them is the benefits to the immune system.

The benefits to the body’s immune system that can be gained from moderate activity such as cycling are well documented. Did you know that your immune system can be considerably strengthened by cycling? It can also protect you against some cancers, increasing the fight against cells that cause tumors.