FIT and THE CITY

16.09.2015

With an hour long mild cycling you can lose up to 300 calories.

Cycling helps to the stimulation of the musculoskeletal system, especially the gluteal muscles, responsible for the correct attitude of the pelvis.

Small sprints of 30” help in the proper function of the heart.

Cycling 30' at a slight angle (small uphill) trains your legs, but also stimulates your respiratory.

Before starting exercising with your bike warm up in order to not injure muscles.

When you finish cycling do some stretching to relax your muscles and avoid cramps.