With an hour long mild cycling you can lose up to 300 calories.
Cycling helps to the stimulation of the musculoskeletal system, especially the gluteal muscles, responsible for the correct attitude of the pelvis.
Small sprints of 30” help in the proper function of the heart.
Cycling 30' at a slight angle (small uphill) trains your legs, but also stimulates your respiratory.
Before starting exercising with your bike warm up in order to not injure muscles.
When you finish cycling do some stretching to relax your muscles and avoid cramps.
nextbike Cyprus is the license operator of the new innovative way to cycle your way around the city. An ideal climate-friendly solution for a leisurely ride and as a means of transportation. The Public Bike Sharing system from all around the world is available in Cyprus with bikes available 24/7.
nextbike Cy Ltd
Athinon 1A
3041 Limassol
Call Center 24/7 +357 99408094 / 77788323
E-Mail: [email protected]
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